ETELAT DAR MOREDE TAGHZIYE

MORGH
85 gram sine morgh post kande haviye 3 gram charbi mibashad.
Bar khalafe bavare omomi raghane mojod dar poste morgh dar hengameh pokhtan varade goshte an nemishavad, banabar in morgh ra ba post in bepazid va ghabl az pokhtane anra joda konid.

100 gram sine morgh bedone post shamele : kaleri

kaleri:150 gram
charbi:3 gram
carbohydrat:0 gram
protein:30 gram
sediom:65 miligram
fiber:0 gram

GOSHTE GAV
goshte lokhte gav, daraye protein va ahan mibashad. say konid ta hade momken charbiye rooye gosht ra joda konid.
dar sorate emkan gosht ra be sorate kababi masraf konid.
85 gram goshte lokhte gav

kaleri: 163
charbi: 5gram
carbohydrat:0 gram
protein:27 gram
sediom:56 miligram
klostorol:69mili gram
fiber:0 miligram

SALEM VA TANDOROST BASHID (BY ADMIN IMAN)